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三明胎息目录-三明导师
来源:昕明健康中心 作者:zrjkw.com 点击次数:2326

目   录

第一章 道家养生探索··················1

一、大成的道家养生者···············1 

二、孙思孙思邈长寿揭秘 ·········7

三、养生目的防未病·················9

第二章 养生明理悟大道···18

一、如何养生养心·········18

二、养身深悟其理··········20

三、上善养生而不争········21

四、阴阳平衡是最好的养生··22

六、养生必须清除三尸虫···23

七、道家养生重自修·········24

八、道家养生三原则·········25

第三章 走进三明胎息······27

一、三明胎息的探索·········27

二、什么是自然胎息?······32

三、认识三明胎息·············35

四、三明胎息寓意············36

五、胎息正本溯源·············39

六、三明胎息提升生命品质····40

七、三明胎息是健康的源泉·········42

第四章 三明胎息启动法···········47

一、三明胎息和谐场··················47

二、三明胎息九式······················51

三、三明胎息三调······················53

四、三明胎息五心······················54

五、三明胎息三度······················56

六、把控三明胎息······················57
七、心能量启动法····················58

八、调息引动法·······················59

九、心能量真气运行法················60

十、自发动引动法························62

十一、闭息起伏法························62

十二、闭息隆腹法·······················62

十三、闭息凹腹法························62

第五章 三明胎息原理探讨···········64

一、三明胎息的状态······················64

二、三明胎息的过程······················66

三、三明胎息的特点·····················66

四、三明胎息时间练习····················69

五、三明胎息与饮食·····················70

第六章 三明胎息适用范围···············74

一、三明胎息的好处······················74

二、三明胎息的作用······················76

三、三明胎息的预防······················80

四、三明胎息反应现······················82

五、三明胎息为五脏护航················83

六、三明胎息减肥健美···················89

七、三明胎息对糖尿病效用·············91

八、三明胎息返老还童···················92

九、三明胎息注意四项···················93

十、三明胎息疑问解答·················94

第七章 三明健康养生歌词··········98

1、自然健康智慧歌  ····················98

2、和谐自然之歌 ·····················99

3、心能量··························99

4、富乐养生情怀 ······················100

5、告别昨日的伤痛······················100

6、自然养生健身心······················100

7、自然之歌·······························101

8、自然能量歌···························101

9、圣泉养生情怀························102

10、自我催眠歌·························102

11、星星之火···························103

12、生命之歌····························104

13、做真实的自己·····················104

14、自然催眠歌··························105

15、心灵之光····························106

16、心灵自由飞翔························106

17、心灵释放歌···························107

18、心灵之光·····························107

19、感恩天地之歌······················107

20、自然释放歌··························108

21、圣泉山之歌·························109

22、无为心境····························109

23、自然灵性歌··························110

24、辟谷养生歌························110

25、辟谷歌································111

26、辟谷减肥歌·························112

27、辟谷能量歌·························112

28、辟谷排毒歌·························113

29、排毒养生歌·························114

30、解开心灵的痛楚··················114

31、大道似水···························115

33、道法自然····························116

33、做一个感恩的人···················116

34、心能量和谐颂·····················117




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